holistic wellbeing for mind + body + spirit
Rapha is a Hebrew word that means to heal or to make whole.
It is the ambition of Rapha Yoga + Wellness to utilize mindfulness techniques and wellness practices to bring healing and health to mind, body, and spirit — that we may live a whole and joyful life.
Life is meant to be lived fully + wholeheartedly.
Through various wellness practices, I have found that both joy and peace come from choosing to show up and live authentically with intention.
My hope is that what I offer creates a ripple effect — some space and freedom for you to be healthy and whole, and in turn, that you might be that safe space for others.
— Megan Freeman, founder of Rapha
